Weigh In record (no journal entry) for 22 July 2023
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 51.93g | Prot: 18.54g | Carbs: 227.77g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido), Vigor Requeijão Cremoso Tradicional. Dinner: McDonald's Coca-Cola (500ml), Cinemark Pipoca Média com Manteiga. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.5 kg a Week
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mafejoliveira's Weight History
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