Weigh In record (no journal entry) for 22 July 2023
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 58.53g | Prot: 171.11g | Carbs: 71.19g.
Breakfast: Dole Banana, Foodspring Whey Protein . Lunch: Lattuga a Foglia Verde, Petto di Pollo, Carne. Dinner: Funghi (Sgocciolati, in Scatola), Lattuga a Foglia Verde, Carne Magra di Manzo Macinata. Snacks/Other: Mulino Bianco Pan Bauletto Integrale, La Rosa dei gusti Burro di Arachidi, Foodspring Whey Protein. more...
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Losing 0.7 kg a Week
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Antoniomasala73's Weight History
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