Weigh In record (no journal entry) for 22 July 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 52.63g | Prot: 66.45g | Carbs: 99.79g.
Breakfast: Conad Piacersi Petto di Tacchino al Forno, Lidl Avocado, Pema Pane di Segale Integrale, Melinda Mela, Cocomero. Lunch: Consilia Gallette di Grano Saraceno, Olive Nere, Coop Feta DOP , Pomodoro Cuore di Bue, Cetriolo (senza Buccia). Dinner: Pizzeri Stella Base per Pizza Low Carb. Snacks/Other: Melone, Wasa Integrale. more...
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1948 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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sarapappa's Weight History
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