Weigh In record (no journal entry) for 22 July 2023
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3661 kcal
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Fat: 108.05g | Prot: 92.98g | Carbs: 627.86g.
Breakfast: Roti, Ceres Meses, Blue Band Mentega, Fitlife Whey Protein Isolate. Lunch: Dunkin Donuts Chocolate Mint Donut, Hoka Hoka Bento Takoyaki, Samyang Hot Chicken Flavor Ramen, Belfoods Chicken Karaage, McDonald's Iced Lemon Tea, Alfamart Telur Rebus. Dinner: Brownie, Kopi Kenangan Es Kopi Kenangan Mantan, Strawberry Sundae , Milk Life Strawberry Milkshake. more...
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1962 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yayaaa55's Weight History
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