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yanuar.rizkie
Journal
22 Jul 23
yanuar.rizkie's Journal, 22 Jul 23
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semangat pagii 93kg ~> 90kg
90 kg
Lost so far:
3.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
1716 kcal
Fat: 63.90g | Prot: 114.15g | Carbs: 172.95g.
Lunch:
Ikan Lemuru, Cap Cay Kuah, Nasi Putih.
Dinner:
Sate Ayam, Nasi Putih.
Snacks/Other:
Tahu Goreng, ABC Kopi Susu.
more...
2429 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Gym - 30 minutes.
more...
Losing 0.9 kg a Week
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yanuar.rizkie's Weight History
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