Weigh In record (no journal entry) for 22 July 2023
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 44.92g | Prot: 162.76g | Carbs: 2.92g.
Breakfast: Lean or Extra Lean Ground Beef Meatballs, Scitec Nutrition 100% Whey Isolate. Lunch: Lean or Extra Lean Ground Beef Meatballs, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten), Olive Oil. Dinner: Lean or Extra Lean Ground Beef Meatballs, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten), Olive Oil. more...
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Gaining 2.1 kg a Week
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