Weigh In record (no journal entry) for 21 July 2023
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104.6 kg
Lost so far: 18.4 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 81.22g | Prot: 44.03g | Carbs: 18.87g.
Lunch: Colun Queso Fino Rallado Reggianito, Sabu Almendras Naturales, Carne Molida de Res (90% Magra / 10% de Grasa), Huevo Revuelto, Espinacas, Zumo de Limón, Manare Aceite de Coco Orgánico, Unimarc Media Palta, Dole Apio Medialuna, Terrasanta Aceite de Oliva Extra Virgen, Café Gold Café Primera Selección. more...
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3163 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Isi_Krausmann🌳🚴🏼♀️'s Weight History
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