Weigh In record (no journal entry) for 21 July 2023
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100 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 93.58g | Prot: 63.82g | Carbs: 116.28g.
Breakfast: Patates Kızartması, Sırma Doğal Maden Suyu, Yeşil Çay, Şekersiz Çay, Çörekotu, Tat Chia Tohumu, Keten Tohumu, Domatesler, Salatalık, İçim Beyaz Peynir, Kızarmış Yumurta. Dinner: Nane, Maydanoz, Ayran, İçli Köfte. Snacks/Other: Su, Bağdat Sumak, Ev Yapımı Yoğurt. more...
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Gaining 0.1 kg a Week
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