Weigh In record (no journal entry) for 21 July 2023
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77 kg
Lost so far: 6.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 34.49g | Prot: 35.68g | Carbs: 79.05g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Nimet Kepekli Galeta, Domatesler, Yumurta Omleti, Sütaş Süzme Peynir. Lunch: Şekersiz Türk Kahvesi, Simbat Medjoul Hurma. Dinner: Pirinç Pilavı, Etli Patates, Dost Yarım Yağlı Yoğurt. more...
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Gaining 1.7 kg a Week
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aysirella12's Weight History
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