Weigh In record (no journal entry) for 21 July 2023
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89.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 39.92g | Prot: 145.19g | Carbs: 488.38g.
Breakfast: Muesli (Frutos Secos), Tamal de Carne, Arroz Blanco, La Campagnola Atún en Aceite, Granix Copos de Maíz, Yogurísimo Yogurt Bebible, Dia Lomitos de Atún al Natural, Guiso de Lentejas, Arroz Blanco. more...
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Gaining 1.8 kg a Week
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