diiijjd's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

74.7 kg Lost so far: 14.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

480 kcal

Fat: 22.31g | Prot: 19.32g | Carbs: 49.01g. Dinner: Салат из Помидоров и Огурцов, Unimarka Макароны из Твердых Сортов Пшеницы, Петелинка Шницель Куриный Рубленый из Филе Грудки. more...

1955 kcal

Exercise: ежедневные - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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diiijjd's Weight History

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diiijjd's Journal, 21 Jul 23

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diiijjd's Weight History