Weigh In record (no journal entry) for 21 July 2023
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52.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 43.68g | Prot: 66.30g | Carbs: 166.90g.
Breakfast: Zymil Latte e Caffè, Mulino Bianco Flauti Stracciatella. Lunch: Conad Riso Basmati, Olio d'oliva, Cocomero, L'arte Delle Specialità Tartare Bovino Vitellone Bianco. Dinner: Rovagnati Prosciutto Crudo, Melone. Snacks/Other: Conad Amaretti. more...
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Losing 0.7 kg a Week
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elenanavarra's Weight History
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