Weigh In record (no journal entry) for 21 July 2023
|
77.8 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 65.12g | Prot: 42.93g | Carbs: 94.35g.
Breakfast: Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Kroger Vitamin D Whole Milk, Real Good Foods Sausage Breakfast Sandwich . Lunch: Flavorite Hamburger Bun, Wegmans American Cheese Singles, Kroger Seasoned Waffle Fries, Perdue Chicken Breast Patties. Snacks/Other: Vanilla Sandwich Cookie. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|