Weigh In record (no journal entry) for 21 July 2023
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93.2 kg
Lost so far: 5.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 18.65g | Prot: 44.35g | Carbs: 85.68g.
Breakfast: Crystal Farms Blueberry Cream Cheese Spread, Thomas' Blueberry Bagel. Lunch: Turkey Chili, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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Gaining 4.4 kg a Week
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