Weigh In record (no journal entry) for 21 July 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 51.48g | Prot: 44.27g | Carbs: 30.77g.
Breakfast: Ovo Mexido. Lunch: Carioca Feijão Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Garoto Talento Meio Amargo Amêndoas. more...
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Gaining 0.7 kg a Week
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