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Friday
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 124.03g | Prot: 51.72g | Carbs: 91.60g.
Breakfast: Egg. Lunch: Meat Filled Pasta with Gravy (Canned), Panera Bread Greek Salad - Whole. Dinner: Chili, Panera Bread Greek Salad - Whole. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 4.4 kg a Week
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