Weigh In record (no journal entry) for 21 July 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 43.32g | Prot: 73.86g | Carbs: 76.90g.
Breakfast: Qualitá Biscoito de Polvilho, Fazenda Bela Vista Queijo Minas Frescal, Kero Coco Água de Coco (200ml). Lunch: Filé de Frango Grelhado, Sopa de Batata. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 4.2 kg a Week
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edi.nardi's Weight History
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