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Abnehmen 123
Journal
21 Jul 23
Abnehmen 123's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
82.5 kg
Lost so far:
1.0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
1032 kcal
Fat: 32.85g | Prot: 50.36g | Carbs: 128.90g.
Breakfast:
Milbona Bio Körniger Frischkäse.
Lunch:
Seele.
Dinner:
Maggi Kartoffel Gratin.
more...
2212 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Abnehmen 123's Weight History
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