amezhlumyan's Journal, 21 Jul 23

amezhlumyan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2023

62.3 kg Lost so far: 2.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1141 kcal

Fat: 54.10g | Prot: 50.86g | Carbs: 120.84g. Breakfast: Кофе с Молоком, Помидоры, Сыродел Сыр Адыгейский , Лаваш, Яйцо. Dinner: Салат Овощной, Сыродел Сыр Адыгейский , Макароны по Флотски. Snacks/Other: Арбуз. more...

1593 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amezhlumyan's Weight History

View Complete History

amezhlumyan's Journal, 21 Jul 23

Submit a Comment

amezhlumyan's Weight History