akira765's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

71.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

677 kcal

Fat: 9.18g | Prot: 37.49g | Carbs: 109.56g. Breakfast: Café com Açúcar, Café, Pão Francês, Ovo Frito. Lunch: Bife de Fígado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Café com Açúcar, Bife de Fígado, Macaxeira Cozida. more...

2140 kcal

Exercise: Hiking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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akira765's Journal, 21 Jul 23

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akira765's Weight History