Weigh In record (no journal entry) for 21 July 2023
|
93 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
|
1016 kcal
|
Fat: 53.71g | Prot: 54.14g | Carbs: 82.77g.
Breakfast: Badem, Çırpılmış Yumurta, Yeşil Elma. Lunch: Ayran Çorbası. Dinner: Tavuk Baget, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Dost Meyveli Yoğurt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysenurleka's Weight History
|