Gedeon_'s Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

79.7 kg Lost so far: 16.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

2790 kcal

Fat: 110.44g | Prot: 121.50g | Carbs: 339.19g. Breakfast: Пшеничная Каша, Сливочное Масло. Lunch: Куриные Бедрышки (Запеченные), Спагетти. Dinner: Суши Шоп Большой Запечённый Набор. more...

2695 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Gedeon_'s Journal, 21 Jul 23

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Gedeon_'s Weight History