Weigh In record (no journal entry) for 21 July 2023
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 23.79g | Prot: 29.57g | Carbs: 46.41g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Namet Hindi Füme, Yumurta Omleti. Lunch: Danone Danino Kahvaltı Zamanı. Dinner: Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı. more...
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Losing 2.3 kg a Week
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busra.ramirez's Weight History
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