Weigh In record (no journal entry) for 21 July 2023
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77.1 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 60.19g | Prot: 60.71g | Carbs: 71.92g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Ground Beef (95% Lean / 5% Fat) , Avocado. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Papa Murphy's Pizza All Meat Original Crust Pizza (Family). Snacks/Other: Prosecco. more...
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Losing 1.2 kg a Week
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jaymej64's Weight History
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