Weigh In record (no journal entry) for 20 July 2023
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69.3 kg
Lost so far: 0.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 22.99g | Prot: 95.57g | Carbs: 104.70g.
Breakfast: Увелка Булгур , ВкусВилл Колбаса из Курицы Запечённая, Horeca Select Судак Филе без Кожи, Помидоры. Lunch: NL International Smart Go Фисташка, NL International ED Smart Classic «Банановый Сплит», Alpro Кокосовое Молоко . Snacks/Other: Киндер Сюрприз. more...
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Losing 1.4 kg a Week
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katyshka19888's Weight History
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