Weigh In record (no journal entry) for 21 July 2023
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74.7 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 73.13g | Prot: 193.49g | Carbs: 250.59g.
Breakfast: Nespresso Caffè , Prozis Burro di Arachidi Crunchy, Parmalat Latte Parzialmente Scremato, Tsunami Nutrition Instant Oatmeal Dark Cookies. Lunch: Verdure Crude, Olio Extra Vergine di Oliva, Carne di Vitello, Delizie del Sole Fagioli Cannellini Secchi, La Molisana Pasta di Semola di Grano Duro. Dinner: Patate, Olio Extra Vergine di Oliva, Verdure Crude, Petto di Pollo. Snacks/Other: Pesca, Land Yogurt Intero alla Fragola, Conad Pane di Grano Duro, Tsunami Nutrition Isopure Dark Cookies, Tsunami Nutrition Glycopure . more...
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Losing 7 kg a Week
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