Weigh In record (no journal entry) for 21 July 2023
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93.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 45.31g | Prot: 54.93g | Carbs: 202.06g.
Breakfast: Remia Friteslijn , Ketchup, Aardappelen (zonder Schil, met Zout, Gekookt). Lunch: Lidl Tijgerbruinbrood, Vomar Kipfilet Plakjes, Jumbo Jong Belegen Kaas 48+, Lidl Tijgerbruinbrood, AH Pureersoep Zoete Aardappel Paprika . Dinner: Plus Champignons, AH Tortilla Wraps (40g), Rode Paprika, Uien, Bio+ Gemengd Gehakt. Snacks/Other: AH Ijsstam Vanille. more...
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Losing 11.2 kg a Week
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