Weigh In record (no journal entry) for 21 July 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 32.63g | Prot: 30.74g | Carbs: 78.01g.
Breakfast: Tahsildaroğlu Lor Peyniri, Zeytinyağı, Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Basmati, Tereyağı. Snacks/Other: Pinot Blanc Şarabı, Karpuz. more...
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Gaining 0.0 kg a Week
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