Weigh In record (no journal entry) for 21 July 2023
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 53.03g | Prot: 157.14g | Carbs: 180.49g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Cookies & Cream. Lunch: Sushi Vihanneksilla ja Meren Antimilla, Kana (Leivitetty ja Paistettu), Fuku Paistettua Nuudelia ja Kanaa. Dinner: Mr. Panini Kebab Ohutleipärulla. more...
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Losing 0.7 kg a Week
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