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titanic1965
Journal
21 Jul 23
titanic1965's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
78.5 kg
Lost so far:
1.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
2671 kcal
Fat: 56.29g | Prot: 113.43g | Carbs: 183.56g.
Breakfast:
Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett.
Lunch:
Aldi Bandnudeln, Almare Garnelen Knoblauch-Kräuter.
Dinner:
Hofburger Allgäuer Limburger.
Snacks/Other:
Dornfelder, Beck's Bier (500ml).
more...
2271 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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titanic1965's Weight History
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