196 lbs = 14 stone 182 lbs = 13 stone
|
91.5 kg
Lost so far: 22.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 49.60g | Prot: 65.45g | Carbs: 79.70g.
Lunch: Harvester Eggs Benedict. Dinner: Asda American Mustard, Ashfield Farm Wafer Thin Cooked Ham, Hovis Farmhouse Soft White. Snacks/Other: Aldi Unsweetened Almond Milk. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tattooedjesy's Weight History
|