Weigh In record (no journal entry) for 21 July 2023
|
68.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 26.88g | Prot: 34.54g | Carbs: 180.21g.
Breakfast: Рома Хлеб Бородинский. Dinner: Яготинська Ряженка 4%, Рома Булочка Сінабон. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taliia.k's Weight History
|