Weigh In record (no journal entry) for 21 July 2023
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76.4 kg
Lost so far: 14 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 36.76g | Prot: 80.64g | Carbs: 154.16g.
Breakfast: Banane, Jardin Bio Pur Beurre de Cacahuète , Yoplait Petit Yoplait, Pain Intégral. Lunch: Pain Intégral, Yoplait Skyr sur Lit de Myrtilles , Ananas, Concombre (Pelé), Tomates, Fleury Michon Jambon le Supérieur Label Rouge, Ratatouille Maison. Dinner: Yoplait Petit Yoplait 0%, Melon, Kiri Kiri à la Crème de Lait (18g), Labeyrie Saumon Fumé le Norvège , Pain Intégral. Snacks/Other: Pringles Original, Pêches. more...
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1961 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mel539285's Weight History
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