Weigh In record (no journal entry) for 05 March 2015
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90.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 206.61g | Prot: 189.26g | Carbs: 81.25g.
Breakfast: ESN Ultrapure Creatine Monohydrate, Kaffee, Gut & Günstig Schlagsahne. Lunch: Thomy Delikatess-Mayonnaise, Gekochtes Ei, Gouda, Putenschnitzel. Dinner: Schweinebauch, Olivenöl, Thunfisch, Gurke (Geschält). more...
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3164 kcal
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Exercise:
Gym - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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