Weigh In record (no journal entry) for 21 July 2023
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 30.65g | Prot: 48.09g | Carbs: 79.77g.
Breakfast: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Paha Ayam Panggang (Kulit Dimakan), Kentang Goreng. Snacks/Other: Delfi O'rice Seaweed. more...
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Gaining 0.1 kg a Week
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irenarizkyf's Weight History
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