Weigh In record (no journal entry) for 21 July 2023
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68.1 kg
Lost so far: 7.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 69.55g | Prot: 128.73g | Carbs: 169.89g.
Breakfast: De Nieuwe Band Raw Cacaopoeder, Dodoni Griekse Yoghurt, Jumbo Bloemen Honing, Aldi Havermoutvlokken , AH Blauwe Bessen, Öing Magere Kwark, Chiazaad, Campina Volle Melk. Lunch: Milbona Bio Cottage Cheese, AH Maaltijdsalade Mexicaanse Kip. Dinner: Campina Volle Melk, Sherry, Melkan Roomboter Ongezouten, Witte Tarwebloem, Tomaten, AH Olijfolie Traditioneel, AH Crème Paté, Kippenbout, AH Schenkel met Been, Nettorama Procureurlapje. Snacks/Other: Amandelen, Hopla Spekkies, Komkommer (met Schil), AH Kipfilet Beleg, Milbona Bio Cottage Cheese. more...
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Losing 0.4 kg a Week
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