papatyaozu's Journal, 21 Jul 23

Weigh In record (no journal entry) for 21 July 2023
88.4 kg Lost so far: 5.2 kg.    Still to go: 24.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:
1380 kcal Fat: 51.85g | Prot: 75.19g | Carbs: 148.73g.   Breakfast: Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş), Sütaş Süzme Keçi Peyniri, Uno Çok Tahıllı Ekmek. Lunch: Dürüm Döner, Altınkılıç Kefir. Dinner: Şekersiz Türk Kahvesi, Züber Lokma Limonlu Badem Ezmeli Meyve Topu. Snacks/Other: Armut. more...
Losing 0.7 kg a Week

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papatyaozu's Weight History


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