Weigh In record (no journal entry) for 21 July 2023
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88.4 kg
Lost so far: 5.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 51.85g | Prot: 75.19g | Carbs: 148.73g.
Breakfast: Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş), Sütaş Süzme Keçi Peyniri, Uno Çok Tahıllı Ekmek. Lunch: Dürüm Döner, Altınkılıç Kefir. Dinner: Şekersiz Türk Kahvesi, Züber Lokma Limonlu Badem Ezmeli Meyve Topu. Snacks/Other: Armut. more...
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Losing 0.7 kg a Week
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papatyaozu's Weight History
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