Weigh In record (no journal entry) for 21 July 2023
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67.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4100 kcal
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Fat: 157.58g | Prot: 93.22g | Carbs: 372.71g.
Breakfast: Pannenkoeken. Lunch: Droge Worst. Dinner: Croque Monsieur, Frikandel, Beckers Bicky Cheese Burger, Frieten, Rodenbach Bier. Snacks/Other: Boni Chocopasta Puur, Aldi Pannenkoeken. more...
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Losing 2.1 kg a Week
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Madzolla's Weight History
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