Weigh In record (no journal entry) for 21 July 2023
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86.7 kg
Lost so far: 97.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 88.74g | Prot: 90.39g | Carbs: 254.17g.
Breakfast: Porkkanat, Ohuen Ohut Kalkkunanfilee, Reissumies, Sulatejuustoviipaleet 6%, Rasvaton Maito, Jääsalaatti, Tuorekurkku (Kuorineen), Kahvi, Paistettu Kananmuna. Lunch: Kurkku, Milbona Goldessa Cream Cheese Light, Vaasan Pieni Pyöreä Ruis, Banaanit, Skyr Mansikka-Banaani. Dinner: Fazer Maxi Pätkis Crunchy, Aperol Spritz, Rax Buffet Margarita Pizza, McDonald's Ranskalaiset (Isot). Snacks/Other: Kingis Salmiakki. more...
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steady weight
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