Weigh In record (no journal entry) for 21 July 2023
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89.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3385 kcal
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Fat: 48.88g | Prot: 137.60g | Carbs: 106.68g.
Lunch: Korn Mühle Eiweißbrot, Aldi Bio Vegetarische Streichcreme Linse-Curry, Ponnath Geflügelbrustfilet Roulade. Dinner: Kulmbacher Edelherb Pils, Hähnchenbrustfilet, Stadtbäckerei Junge Vollkornbrötchen, Nudelsalat, Maggi Zwiebelsoße, Roastbeef (Nur mager gegessen). more...
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Losing 3.5 kg a Week
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