Weigh In record (no journal entry) for 21 July 2023
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 25.40g | Prot: 40.00g | Carbs: 24.30g.
Breakfast: Bombbar Протеиновый Батончик Chocolate-Hazelnut, Parmalat Молоко 1,8%, не Молоко Овсяное Молоко Классическое 3,2%. Snacks/Other: Chikalab Chikapie Salted Caramel & Peanuts. more...
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Losing 0.7 kg a Week
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freelance_stocker's Weight History
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