Weigh In record (no journal entry) for 21 July 2023
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54.4 kg
Lost so far: 13.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 28.34g | Prot: 37.10g | Carbs: 77.96g.
Breakfast: Café au Lait, Daddy Demi-Morceaux de Sucre, Leerdammer Original, Harry's Beau et Bon Graines et Céréales. Lunch: Sauce Bolognaise, Pâtes (Cuites), Parmesan (Râpé). more...
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Gaining 0.1 kg a Week
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