Weigh In record (no journal entry) for 21 July 2023
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93 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 23.61g | Prot: 172.02g | Carbs: 247.25g.
Breakfast: Малина, Особая Коллекция Творог Мягкий Высокобелковый 6%. Lunch: Куриное Филе, Зернышко К Зернышку Рис Круглозерный. more...
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Losing 2.1 kg a Week
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Pavel Snimschikov's Weight History
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