Weigh In record (no journal entry) for 21 July 2023
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61.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 36.01g | Prot: 47.88g | Carbs: 324.94g.
Breakfast: Maestro Light Mayonnaise, ABC Saus Sambal , Takoyaki, Risol Mayo. Lunch: Jantung Pisang, Daging Ayam (Panggang), Sambal Matah, Ketupat. Dinner: Pisang, Apel Pink Lady, Kue Bolu. Snacks/Other: Pastel, Mangga, Buah Anggur, Kue Bolu. more...
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Losing 2.8 kg a Week
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Dewa Ayu Ika's Weight History
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