Weigh In record (no journal entry) for 21 July 2023
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 33.75g | Prot: 40.15g | Carbs: 195.18g.
Lunch: Salad Buah, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Oreo Oreo Original, Selamat Chocolate Wafer, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Uleg Sambal Pedas. more...
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Gaining 0.5 kg a Week
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Reginasinger17's Weight History
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