Weigh In record (no journal entry) for 21 July 2023
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 34.04g | Prot: 44.52g | Carbs: 159.01g.
Breakfast: Usus Ayam Goreng, Jus Jambu. Lunch: Bakmi GM Pangsit Kuah, Mie Ayam. Dinner: Mentimun (Kupas), Terong Balado, Teri Balado, Sambal Goreng Kentang, Nasi Putih. more...
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Losing 0.5 kg a Week
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seetiedi's Weight History
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