yayaaa55's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

64.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1280 kcal

Fat: 36.40g | Prot: 74.60g | Carbs: 166.70g. Breakfast: Milo Susu Cokelat, Roti, Custard Filled Doughnut with Icing, Ceres Meses, Blue Band Mentega. Lunch: Bellywell Beef Semur, Nasi Putih. Dinner: Fitlife Whey Protein Isolate. more...

2377 kcal

Exercise: Body Pump - 1 hour, Body Combat - 30 minutes, Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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yayaaa55's Journal, 21 Jul 23

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yayaaa55's Weight History