Weigh In record (no journal entry) for 20 July 2023
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110 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 181.81g | Prot: 145.74g | Carbs: 267.26g.
Breakfast: Regina Queijo Mussarela, Seara Presunto, Café com Leite e Açúcar, Ovo Frito, Pão Francês, Growth Supplements Medium Whey. Lunch: Abóbora Cozida (de Abóbora Fresca), Vitamina de Abacate, Ovo Frito, Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas (com Sal), Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Aurora Suco de Uva Integral. more...
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3219 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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