Weigh In record (no journal entry) for 20 July 2023
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 95.37g | Prot: 134.90g | Carbs: 237.19g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Visconti Torrada Integral, Growth Supplements Creatina, Santa Clara Queijo Mussarela, Ovo, Wickbold Pão 100% Nutrição Tradicional . Lunch: Torta de Frango, Torta de Morango, Clara de Ovo, Ovo, Friboi Costela Bovina Cozida, Legumes Cozidos, Arroz Branco (Cozido), Aipim (Cozido). Dinner: Piracanjuba Leite em Po Integral, Ovo, Vitao Aveia em Flocos Finos, Ovo, Growth Supplements Whey Concentrado. Snacks/Other: Manga Palmer, Banana Caturra. more...
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Gaining 0.1 kg a Week
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josilememoraes's Weight History
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