Weigh In record (no journal entry) for 21 July 2023
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60.9 kg
Lost so far: 59.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 40.82g | Prot: 67.36g | Carbs: 116.91g.
Lunch: Olive Oil, Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Soybean Curd, Potato. Snacks/Other: Port Wine, Shiraz Wine. more...
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Losing 8.4 kg a Week
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Beljanson's Weight History
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